Recipe: Yummy Lemon chicken, mashed potatoes and sautéed vegetables

Lemon chicken, mashed potatoes and sautéed vegetables.

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Ingredients of Lemon chicken, mashed potatoes and sautéed vegetables

1. It's 2 of chicken breast.
2. It's 1 tsp of honey.
3. It's of Juice of 11/2 lemon.
4. Prepare to taste of Salt.
5. You need 1/4 tsp of grated ginger.
6. You need 11/2 tsp of soy sauce.
7. You need 3 tbs of cooking oil.
8. Prepare of Mashed potatoes.
9. It's 1 kg of potatoes peeled.
10. Prepare 3/4 tbs of salt.
11. You need 2 tbs of butter.
12. It's of Sautéed vegetables.
13. You need 2 of zucchini sliced diagonally.
14. Prepare 4 of medium size carrots peeled and cut diagonally.
15. Prepare 2 of medium size green pepper cubed.
16. Prepare 1 of large red onions finely chopped.
17. Prepare 1/2 tsp of black pepper.
18. It's 1/2 tsp of salt.
19. Prepare 3 tbs of cooking oil.
20. It's of Sauce.
21. Prepare 2 tbs of tomato paste.
22. You need 1/4 tsp of garlic powder.
23. You need 1/2 cup of water.

Lemon chicken, mashed potatoes and sautéed vegetables instructions

1. Peel and wash potatoes. Put in a boiling pot add water to almost cover the potatoes. Add salt mix then boil until cooked. Meanwhile in a small bowl mix grated ginger, soy sauce, lemon juice pinch salt and honey. then place chicken in the mixture.
2. Prepare the vegetables. Sauté onion on high heat until soft, add carrot and stir, cook for 4 min..
3. Add zucchini and green pepper stir well. Cook 3 min then add salt and black pepper stir well, remove from heat and set aside..
4. As the potatoes are boiling sear the chicken breast. Add oil in a skillet on high heat. Place chicken breast skin side down cook for 5min then flip to cook the other side 5 min to a golden brown. Remove from heat and set aside..
5. Once the potatoes are cooked drain water and reserve the water. Mash to a smooth fluffy mixture. Add butter and the reserved water to the desired consistency mix well..
6. Put the mashed potatoes in a piping bag..
7. Remove the chicken from pan. Place the pan on high heat add water, garlic powder and tomatoes paste. Cook to a sauce..
8. To serve. Pipe the potatoes on a plate. Place sautéed vegetables on the mash then the chicken breeast on the vegetables. Finish by dripping with the sauce serve..

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